Bodywork + Massage in Minneapolis
Bodywork is a deeply personal experience. While there is extensive anatomy, physiology, Traditional Chinese Medicine, and more that inform our practice, every session is guided by the intuition of our experienced therapists and customized by your goals, wants, and needs.
Our studio
Conveniently located in Northeast Minneapolis, every detail of our massage studio was intentionally curated to create a peaceful environment for healing. Complete with 100% cotton organic sheets, high-grade jojoba oil, fresh spring water and the cutest glasses, makeup wipes and extra deodorant, and even a robe for mid-session bathroom breaks, we aim to provide complete comfort for each of our clients.
EMERGENCY MASSAGE APPOINTMENTS
If you’re an existing client with an urgent need, please contact us so we can get you relief as soon as possible! Check the schedule, add yourself to the waitlist, and text or call Aether at 612-806-2615 to get in quick.
What type of massage do you need?
Aether Wellness offers an array of massage and energy work services. You may always rely on the expertise and intuition of your massage therapist to provide the best treatment for your needs, or you can request a specific type of massage. Below are some of the most common offerings we provide.
Sports + Deep Tissue Massage
This is for detailed muscle work, great for anyone with an active lifestyle or someone recovering from an injury. It’s also great for undoing repetitive patterns in the body like extensive computer work, picking up children, or movement from sports or other activities.
In a deep tissue session you will receive detailed work on specific muscles and their trigger points and deep stretching to undo any stress your muscles have endured.
Reiki is a healing technique that uses gentle touch to channel universal energy to balance the body’s energy flow and clears energetic blockages. It can bring peace and promotes the body’s innate ability to heal itself—physically, emotionally, and spiritually.
Receiving Reiki feels gentle, calm, relaxing, and meditative; it is the perfect way to deeply connect with yourself. Reiki can be practiced in-person through gentle physical touch or over a distance through co-meditation.
Reiki Energy Work
Swedish Relaxation Massage
Swedish relaxation massage uses soothing, flowing strokes to relieve tension, reduce stress, and enhance overall wellness by relaxing your nervous system. This type of massage is best for the people who need to unwind and give themselves a break from their current stressors. Those who want to promote relaxation over detailed muscle work should choose a Swedish relaxation massage.
Prenatal Massage
Carrying and growing a baby is hard work, and pregnant people deserve the chance to unwind as well! Prenatal massage can focus on relaxation or deep muscle work, but only uses techniques that are safe for your body and your baby’s development at whatever stage of your pregnancy. With multiple Aether massage therapists certified in prenatal massage, you’re in good hands here.
Looking for something else?
In addition to our massage specialties we also offer numerous other add-on services which include:
Red Light Therapy therapy uses low-level red wavelengths to stimulate cell regeneration and reduce inflammation. It’s for anti-aging, pain relief, and faster healing of wounds or injuries.
Cupping creates suction that increases blood flow to promote faster healing, increased range of motion, and relieve muscle tension.
Hot stone are placed on key points of the body for relaxation, ease tension, and increased blood flow and circulation.
Dry brushing exfoliates the skin using a stiff-bristled brush and unique techniques to remove dead skin cells, stimulate circulation, and improve lymphatic drainage.
Radiance Facial Treatment uses homemade rose water, a rose quartz gua sha and cooling stones to target facial muscles, drain lymphatic fluid, and hydrate the skin. It alleviates inflammation and decreases tension that causes headaches or jaw pain.
Glow Up Facial Treatment uses a glow serum using a jade roller and cooling stones to decrease tension that may cause headaches or jaw pain while also rejuvenating the skin for a younger glow.
Hot stone massage
Glow up facial treatment
Cupping
Dry brushing
Common questions about massage
-
Read the descriptions of each type of massage here to see what aligns best with your needs. Most sessions and massage therapists will use a combination of techniques from multiple styles of bodywork to meet your needs. If you have questions about what would be best for you, please text or call Alyssa at (612) 806-2615 or send a message on Instagram.
-
For a Shiatsu- or Reiki-only session, wear comfortable clothing that you can move around in. Both are practiced over clothing, so comfort is key! Layers can also be helpful, as your body temperature naturally drops when you are at rest.
For any other session, it’s still nice to have comfortable clothing that is easy to change in and out of so that you can start and end your session with ease!
-
The short answer: Usually every 2 to 6 weeks, but it truly depends!
Most often, we recommend getting bodywork monthly but it truly depends on how active you are, how you use your body, what your goals are with bodywork, and your massage therapist's recommendation based on your treatment plan. It can be anywhere from multiple times a week to every other month.
-
Drink twice the amount of water you usually drink in the multiple hours leading up to your bodywork! (Don’t worry if you have to use the restroom during your session, we have robes!)
If you work out before your session, you might feel a little more sore when receiving a massage. Some people like that, and others do not, so plan accordingly.
Be sure to review the "What should I wear?" FAQ above so you're most comfortable!
Pro tip for strategic hair-washers: Massage can cause oily hair, so either plan your wash day accordingly or tell your massage therapist and plan a comfortable way to tie it back!
-
Number 1 piece of advice: Stay hydrated! Massage can release the toxins that have been built up over time from your muscles and into your bloodstream. This can cause soreness and muscle fatigue. The more water you drink, the more you will be able to flush those toxins out, and maximize the benefits of your massage!
Move your body after your massage as well! The Aether Wellness Virtual Studio is a great place for post-massage movement and content. Otherwise try light stretching, easy yoga, walks, and other simple movements to keep your muscles and body loose to maximize the bodywork you just received. Your newfound mobility will only stick around if you keep using it!
Other things that help include: a hot bath with epsom salts, eating nourishing snacks and meals, and getting a good night sleep. Essentially, tap into your best wellness habits to maximize the effects.
After a massage, avoid a big workout as your muscles are super loose and can’t properly protect themselves or your joints. Try not to schedule a massage right before a flight, long road trip, or any instance where you’ll be sitting for a prolonged amount of time after bodywork.
When it doubt, ask your massage therapist! We’re here to help.
-
We accept credit card and Venmo at the time of purchase! We’ll take a credit card at booking but that card will only be charged a cancellation fee if it applies or with permission at the time of service.
-
Yes! Text or call Alyssa at (612) 806-2615 or send a message to Alyssa on Instagram if you’re interested in purchasing a gift card. We sell them for any length massage with or without tipping. We have virtual and physical options to meet your needs!
-
All of our session pricing already includes the sales tax and gratuity. This way, you get an easy, smooth checkout process and we can ensure our team makes a living wage without having to rely on uncertain income from tips! If you would still like to tip, you may, but please know that our pricing is genuinely inclusive.
-
Our pricing is straightforward and transparent, designed with your complete wellness journey in mind. All services include:
✨ Sales tax and gratuity (no awkward math at checkout!)
✨ Therapeutic enhancements like cupping, hot stones, or red light therapy at no extra cost
✨ Personalized care aligned with how other wellness professionals like chiropractors and acupuncturists structure their services
Standard Session Rates:
30 minutes: $85
60 minutes: $175
90 minutes: $250
120 minutes: $325
Looking for regular wellness support? Our membership options offer significant savings while maintaining the same all-inclusive benefits.
This pricing structure reflects our commitment to providing premium therapeutic services while eliminating hidden costs. Your session time is dedicated entirely to your healing journey—no rushing through treatment or awkward tipping moments.
Students, teachers, active-duty military, and veterans receive $10 off each session when they show their ID at check out. We also offer a referral bonus: $10 off for new client bookings and $10 off yours when you mention each others’ name at check out.
Plus! You can purchase a massage package for any length massage.
Buy a 3-pack and receive 3% off, a 5-pack to receive 5% off, or a 10-pack to receive 10% off.
Text or call Alyssa at (612) 806-2615 or send a message to Alyssa on Instagram if you’re interested in purchasing a package.
-
Reach out! For real. Text or call Alyssa at (612) 806-2615 or send a message to Alyssa on Instagram! No matter how big or little the question, we're here to support you on your wellness journey.
You can also ask at your next appointment! We aim to cultivate an environment of open and honest communication and your massage therapist would love to address any questions or concerns you might have.
Explore more from Aether Wellness
